Erwin (37), appeared healthy, he had a healthy BMI and a slightly increased abdominal circumference. Nevertheless, the results of the Fitkit showed that he had the metabolic syndrome. With a coaching program of 4 weeks, Erwin managed to increase his good cholesterol by 10%  degreased his blood pressure by 10%. By eating healthy and exercising, Erwin no longer falls in the risk group for the metabolic syndrome and can be fit for the future! 

Sandra (54), was slightly overweight. The results of the Fitkit showed her that she had increased cholesterol and high blood pressure. 2 indicators of the metabolic syndrome. Sandra managed to change her lifestyle within 8 weeks with a personal health plan. Her results have improved significantly, reducing the risk of diabetes and cardiovascular diseases.

Michael (42), exercises a lot and is in good shape. He pays a lot of attention to his health and did the measurements out of curiosity. The results of the Fitkit show that Michael had high blood sugar, cholesterol and blood pressure. He exercised a lot, but he unknowingly ate unhealthy. With a personal diet plan, he managed to drastically improve his values within 8 weeks. 

Erwin (37), appeared healthy, he had a healthy BMI and a slightly increased abdominal circumference. Nevertheless, the results of the Fitkit showed that he had the metabolic syndrome. With a coaching program of 4 weeks, Erwin managed to increase his good cholesterol by 10%  degreased his blood pressure by 10%. By eating healthy and exercising, Erwin no longer falls in the risk group for the metabolic syndrome and can be fit for the future! 

Sandra (54), was slightly overweight. The results of the Fitkit showed her that she had increased cholesterol and high blood pressure. 2 indicators of the metabolic syndrome. Sandra managed to change her lifestyle within 8 weeks with a personal health plan. Her results have improved significantly, reducing the risk of diabetes and cardiovascular diseases.

Michael (42), exercises a lot and is in good shape. He pays a lot of attention to his health and did the measurements out of curiosity. The results of the Fitkit show that Michael had high blood sugar, cholesterol and blood pressure. He exercised a lot, but he unknowingly ate unhealthy. With a personal diet plan, he managed to drastically improve his values within 8 weeks.