Fitsurance Fitfulnesskit

How Healthy Are You?

A sneak peek into your own readiness for better health

Developed for you

Fitfulness Kit has been developed by experts in psychology, behavioral and movement sciences to boost your health with insightful and life-changing analyses, reports and consultations.

Both physical & psychological

Fitfulness Kit contains 13 physical tests, which together give you a clearer picture of your blood pressure, blood sugar, cholesterol, and abdominal circumference. These tests are complemented by health psychology consultation(s) to support you in exploring the impact of your internal and external environment on your health, and creating lasting change for better health and wellbeing.

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How Fitfulness Kit works

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Why Fitfulness Kit

Fast & Easy

Evidence-based

Holistic

Personal Analysis

Psychology Consultation

Personalized Health Advices

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Our measurements and tests

are completely based

on scientific research

Testimonial

Michael (42), exercises a lot and is in good shape. He pays a lot of attention to his health and did the measurements out of curiosity. The results of the Fitkit show that Michael had high blood sugar, cholesterol and blood pressure. He exercised a lot, but he unknowingly ate unhealthy. With a personal diet plan, he managed to drastically improve his values within 8 weeks.

Erwin (37), appeared healthy, he had a healthy BMI and a slightly increased abdominal circumference. Nevertheless, the results of the Fitkit showed that he had the metabolic syndrome. With a coaching program of 4 weeks, Erwin managed to increase his good cholesterol by 10% and degreased his blood pressure by 10%. By eating healthy and exercising, Erwin no longer falls in the risk group for the metabolic syndrome and can be fit for the future!

Sandra (54), was slightly overweight. The results of the Fitkit showed her that she had increased cholesterol and high blood pressure. 2 indicators of the metabolic syndrome. Sandra managed to change her lifestyle within 8 weeks with a personal health plan. Her results have improved significantly, reducing the risk of diabetes and cardiovascular diseases.

Will (28)

The work of Dr. Amanda Whittal and Dr. Shu Ling Tan consists of a diverse approach that suits the needs of all participants as individuals and in a group. In a relaxed and open environment they made a free and productive exchange of ideas possible. During these sessions that include lectures and discussions as well as meditation, I feel like every participant could find a unique approach to the contents and possible learnings for themselves. Without pressure or force they gave former strangers the possibility to widen their horizons as well as interact with others in a to me completely new way.

Cynthia (29)

In 2021 I attended the monthly session of 10 Keys to Happier Living with Dr. Amanda Whittal and Dr. Shu Ling Tan. The course gave me many insights on how to be happier and be mindful in every life aspect. One of the best parts is how we did the self-reflection with their guidance during the session. That was an amazing experience to have! We could ‘escape’ reality and recharge ourselves in a few minutes. After that, we feel better with a warm heart. I highly recommend Dr. Amanda Whittal and Dr. Shu Ling Tan; they are good listeners and can help you be a better individual and fully live your life!

Team Members

We’re a group of passionate people helping you to boost your health and wellbeing

Tommie Koppens

Co-founder & CEO

Stef Beijk

Co-founder & CSO

Amanda Whittal

PhD. Health Psychology Consultant

Shu Ling Tan

PhD. Health Psychology Consultant

Pei Jung Chuang

Product & UX Design Intern

Marcel van der Kuil

Business Mentor & Voorzitter Raad van Advies

FAQs

Who should order Fitfulness Kit?
Fitnesskit focuses on 40+ who want to get their healthy lifestyle back on track after COVID-19 and want to grow old healthily. Fitnesskit is also made for 40+ males and females who want to know more about their blood pressure, blood sugar, cholesterol profile, inflammatory levels, and their psychological health. Fitnesskit gives you an overall insight into your general health. With Fitnesskit, you have the opportunity to gain insight into your health values and their roles in your overall health. Improve your health with our personal advice plan.
What do the results of Fitfulness Kit tell me?
The results of Fitfulnesskit will give you detailed information about your blood pressure, the average blood sugar over the past 2-3 months, cholesterol levels, inflammatory levels, and your psychological health. The results show whether your measurements are low, normal or high compared to the general guidelines. Last but not least, the results tell you with the help of our professionals, exactly how to improve your health.
Besides the results, what kind of guidance will I receive?
What happens to my personal data?
What is being measured?
- Cholesterol profile (Total, HDL, LDL, triglycerides, and total/HDL)
- HbA1c (indication of the average blood sugar for the past 2-3 months)
- Blood pressure (upper and lower pressure)
- hs-CPR (indication of low-grade inflammatory)
- Body composition (height, weight, abdominal circumference, and BMI)
- Psychological health and wellbeing (questionnaire about your diet, sleep rhythm, smoking and your energy level)
What is health psychology?
Health psychology is a wide field, but a significant part of it focuses on evidence-based barriers and facilitators for making healthy behavior changes. We can help you better understand how your own thoughts, emotions and behaviors help or hinder your goals for a healthy and happy life, as well as how your current circumstances (work, living environment, etc.) fit into this picture. Based on existing and evolving evidence, we then create personalized solutions and plans for working with your own unique factors to achieve your goals.
Why should I take the additional 4 or 8 weeks of consultations if I will already receive a personalized report from the first consultation?
Patterns of thoughts, emotions and behaviors are shaped in us over long periods of time. If you are already living a very healthy life (in which case, well done!), the personalized report may be enough to make you aware of small changes you could do to further enhance your health. If you need or want to make more significant changes, the report can help you become aware of crucial areas of focus, but is only a first step. A more personal, concrete plan and focus on you and your incremental progress each week will provide more in-depth support and resources for better ensuring lasting change.
Why is it important to look at both physical and psychological health?
Physical health is inseparably connected to psychological health, and vice versa. The connection between the mind and body means that holistic and long-lasting health development can only happen if we focus on both aspects and their unique contributions to our overall health. How we take care of and experience our physical body is directly linked to our own thoughts, beliefs and behaviors. Likewise, our physical well-being influences the level of well-being we experience.

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